Did you know there are lots of health benefits to drinking alkaline water that can work towards improving overall health? The benefits of alkaline water reach much further than just keeping you healthy, as there are lots of reports that suggest it may be able to help cure diseases. A range of studies have proven that it has an overall positive effect on the human body. Here are the top 10 benefits of drinking alkaline water.
1. Alkaline Water is a Potent Antioxidant
Antioxidants help to protect your body from the free radicals that can cause health problems. These free radicals are groups of atoms that damage the immune system and wreak havoc on the body. When the immune system becomes compromised, it causes infections and other diseases ranging from the simplest and most minor illnesses to more serious degenerative diseases.
Free radicals come from several different sources such as being exposed to toxic substances including cigarette smoke, pollution, and also common household products. Our bodies require antioxidants to fight against the free radicals around us and keep us healthy. Alkaline water has proven to be a potent source of antioxidants.
To put it simply, just drinking plenty of alkaline water may be enough to protect your body from different diseases and health issues. It’s even been reported to be more effective at doing this than other products and capsules on the market, for the very simple reason that alkaline water is, of course, a liquid. As a liquid, the body has a much easier time absorbing it.
2. Alkaline Water Balances pH Levels in the Body
The human body naturally maintains the balance of acid and alkaline in your blood. There will come times when the body is overly acidic though, and so your system needs to worker harder to maintain such a balance. This can cause stress in the other parts of your body. If your body is too acidic, it can begin to interfere with the cells in the body.
The modern average diet made up of cheeses, fatty meats, and butter are all contributing to these overly acidic conditions. Smoking, soft drinks, coffee, alcohol, and processed sugars also play an important role. Have you heard that too much of a good thing can be bad for you? Well, too much of those kinds of foods will deposit acid into your body. Diseases run rife when acid levels are high.
Alkaline water is important because it neutralizes acid levels. While it works best as a form of preventative measure, people who already have illnesses or diseases can still enhance their recovery process by drinking alkaline water.
3. Alkaline Water Improves Hydration
Alkaline water is made from smaller molecules than regular water, meaning that the body is better able to absorb it. Drinking alkaline water rather than tap water helps to better hydrate the body.
Alkaline water has lots of naturally ionized materials to improve blood circulation. This helps to get your body functioning at the most optimum levels.
4. Alkaline Water Detoxes the Body
One of the main benefits of drinking alkaline water is that it can wash away the toxins that could damage your body and cause it to develop illnesses and diseases. Drinking lots of water is vital to staying healthy.
Just about every detox diet you can find stresses how important it is to drink plenty of water. Of course, having a healthy diet filled with fruits and vegetables is important, but getting 8 glasses of water a day – or more – forms the foundation of strong detoxification.
Lots of detox programs will recommend that you purchase an alkaline water filter or machine to ensure that the water you get is free from impurities and harmful minerals. Drinking water is beneficial of course, but what would be the point of going to all that effort just to drink water loaded with contaminants and bacteria when you want to cleanse your system?
5. Boosts the Immune System
Keeping the body in an alkaline state helps to boost immunity. It’s a natural effect caused by neutralizing free radicals and helping to eliminate toxins from the body. Overall, it has been proven that regularly drinking alkaline water can help to improve the immune system. The benefits of drinking alkaline water are vital to proper long-term health.
6. Alkaline Water Helps With Weight Loss
Alkaline water helps people who have trouble losing weight. The modern diet contains mostly junk food, which increases the acidity levels in the body. This means that the body neutralizes the acid by creating extra fat cells, which inevitably leads to gaining weight.
Alkaline water is able to naturally neutralize acid in the body. That means that people who drink it regularly don’t need additional fat cells to neutralize acid taken in through junk food.
Getting lots of alkaline water helps when losing weight because it reduces how much fat is stored. A body with a healthy amount of alkaline is better able to lose weight than a body with high levels of acidity.
7. Alkaline Water Helps Fight Cancer
To keep it simple, cancer cells can’t live in environments with neutral pH levels. It can only thrive in an acidic environment. A healthy alkaline balance in the body is a vital step in preventing the growth of malignant cells. Everything that someone eats contributes to the overall acidity levels of their body. Alkaline water can help because it keeps acid levels in the body at neutral levels. A healthy body is one with a pH level of 7.0 to 7.2. Alkaline water will help you to maintain such a pH level.
Alkaline water also helps to prevent cancer cells from growing. This means that even healthy people can – and should – consume alkaline water as a preventative measure before potentially malignant cells develop.
8. Alkaline Water Prevents Diabetes
Dr. Theodore Baroody published a study looking at alkaline water in which he suggested there was a relationship between alkaline water and sugar intake. He stated in the book Alkalize or Die that the pancreas is dependent upon a proper alkaline diet. When it gets this diet, it creates alkaline digestive enzymes and sodium bicarbonate. Every function of the pancreas helps to reduce extra acidity.
The pancreas also helps to regulate blood sugar levels, which restores natural energy levels to the body. Therefore, maintain proper blood sugar balance means maintaining an alkaline-forming diet.
The Japanese doctor Dr. Keijiro Kuwabara has treated diabetes with alkaline water for many years. He says drinking alkaline water for just a month can help to bring blood sugar levels down to an undetectable level. All the studies from across the world have helped to prove that reducing blood sugar levels, and therefore fighting and preventing diabetes, is one of the many health benefits of alkaline water.
9. Alkaline Water Helps to Cure Psoriasis
Psoriasis is a medical condition that affects the skin. It has no known cure, and causes patches on the face, legs, neck, and other affected areas. It also causes silver and flaky skin to appear on the body. Psoriasis is a chronic disorder that can happen when the immune system becomes threatened by healthy skin, leading to reddish and inflamed skin.
Alkaline water may be applied to the areas affected by the condition to help cure psoriasis. Switching to drinking alkaline water instead of regular water can also help to manage the condition. Alkaline water is able to effectively neutralize the skin to reduce psoriasis symptoms.
10. Alkaline Water Machines Save Money
Purchasing your own alkaline water can be cheaper than purchasing other products as it is just a one-time purchase. Think about how much it would cost to regularly buy supplements over the years, along with excessive doctor’s bills and lots of bottled water. An alkaline water machine is a single purchase that gives you a lifetime of access to powerful antioxidants that ensure you stay healthy and looking young.