HOW MUCH WATER
SHOULD YOU DRINK?
CALCULATE HOW MUCH WATER
YOU NEED FOR PEAK
PERFORMANCE.
TELL US ABOUT YOURSELF
Gender
Height
5'4
Weight
LBS
Age
YRS
WHAT'S YOUR CURRENT HYDRATION LEVEL?
WHAT COLOR IS YOUR URINE?
HOW MUCH DO YOU TYPICALLY SWEAT
LIGHT
MODERATE
HEAVY
DESCRIBE YOUR ACTIVITY
ACTIVITY
BIKE
TIME
1:30
INTENSITY
LOW
MEDIUM
HARD
INTENSE
INTENSE
WHAT ARE THE WEATHER CONDITIONS
CHOOSE WEATHER
CLOUDY
TEMPERATURE
80F
C / F
YOUR IDEAL
HYDRATION AMOUNT IS