HOW MUCH WATER
SHOULD YOU DRINK?

CALCULATE HOW MUCH WATER
YOU NEED FOR PEAK
PERFORMANCE.

TELL US ABOUT YOURSELF

Gender
Height 5'4
Weight LBS

Age YRS

WHAT'S YOUR CURRENT HYDRATION LEVEL?

WHAT COLOR IS YOUR URINE?
HOW MUCH DO YOU TYPICALLY SWEAT
LIGHT
MODERATE
HEAVY

DESCRIBE YOUR ACTIVITY

ACTIVITY BIKE
TIME 1:30

INTENSITY LOW MEDIUM HARD INTENSE

INTENSE

WHAT ARE THE WEATHER CONDITIONS

CHOOSE WEATHER CLOUDY

TEMPERATURE

80F
C / F
YOUR IDEAL
HYDRATION AMOUNT IS

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